Perceptions are versions of our individual truth. They are an accumulation of distorted images and sensory stimuli that create physiological, psychological and neurological responses to the world about us and the way we respond to it. Our memories and experiences are unique; they are based of an individual standpoint and mindset.
A single memory can trigger the way we interpret everything else because it may be a sensitivity we had not discovered about ourselves. Over time we stack them like bad chapters in decaying books. Being mindful and acknowledging the mind in its complexities, we may be able to see the simple world around us and how we shape it through our experiences.
We can change the way we interpret and fit the world around us. If we can reframe our past and file away those triggers so that we understand them, maybe we can find peace. Maybe, if we focus on the joy’s, rather than our fear and failures, we can build up rather than tear ourselves down. Maybe, in the darkness you can close your eyes and see yourself dancing without the noise and shine the light on your hope, strength and love.
Ⓒ ML Malta 2018